As a woman approaches 50 years old, she'll undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the onset of menopause, and others are only as a result of normal wear and tear on the machine over time. Your dietary supplements must be tailored to meet those changing demands - a multivitamin specially formulated to your sex and age group can help alleviate bothersome symptoms and also avoid future illness. There are a few distinct kinds of change that occur on your body because you reach 50. The first is a catchy one - that your nutrient needs increase at precisely the same time as your nutrient absorbing capacity is waning (origin). This is particularly true in the event of vitamins B12 and D.The second group of modifications occurs in the start of menopause when menstrual periods ceased and the entire body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for maintaining bone mass, breast and heart health, as well as managing moods. It's natural for issues with eyesight, memory and energy amounts to crop up with increasing age. This is a normal part of daily life but there are some nutrients that can help keep your wellbeing in top condition for as long as possible. The above factors imply that without fixing your diet, you're at increased risk of illness further down the line. Of course it's always best to get your nourishment directly from food, instead of from a nutritional supplement (your own body absorbs them more readily) however this is not always possible so a multivitamin can help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to choose the best multivitamin for women over 50, you have to understand that nutrients are essential for your body at this moment. It's vital to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you're not getting out of your diet, and when you are a senior woman, these needs differ from that of your younger counterparts. Iron Whenever you are menopausal, you shed less iron after your periods cease and are consequently required to decrease your iron consumption. Multivitamins aimed for younger women tend to be high in iron material to revive iron lost during phases. Menopausal and post-menopausal women need a multivitamin that is low in iron. Magnesium and Vitamin D Reduced estrogen production in elderly women leads to a risk of osteoporosis. Gentle, weight-bearing exercises along with higher calcium foods such as milk, yogurt and salmon may counteract this and also keep your muscles strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to assist absorption. B12 When you are over 50, it is harder for the body to absorb vitamin B12 straight from meals. This is due to lower rates of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly tired, so it is a vital component to get a multivitamin aimed at women over 50. Vitamin B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp also. Folic Acid Assess your multivitamin's click here label to ensure you're getting these benefits. Vitamin A and Lutein These are the very best nutrients to help maintain your vision. Older people commonly experience a deterioration in vision, but there's evidence that demonstrates vitamin A can help reduce the risk of macular degeneration (origin) Try to choose organic brands if that's significant to you. Like all goods multivitamins too are most effective when fresh, so be sure that you check for expiration date. The Best Way to Take a Multivitamin for Women Over 50 Multivitamins can be found in tablet, capsule, powder and liquid forms, each with their own sets of advantages and disadvantages. Pick a form that fits with your lifestyle - if you have difficulty swallowing, a liquid is best. A once-daily dose is not as likely to be more info forgotten than the usual twice or 3 times daily dose so make certain to check the instructions. You should take the vitamin at around precisely the same time every day and do not double up if you miss one. The advantages of multivitamins have a tendency to build over time, exactly enjoy a good diet, so you want to be consistent. Negative effects such as constipation and diarrhea might happen in the start, however these are usually temporary and dissipate with continued usage. If you're prone to allergies, be sure to thoroughly scan the label for your own allergen. In case you've got a long-term illness or are taking prescription medications, you have to be extra careful when beginning a multivitamin. Nutritional supplements can negatively interact with many medications, so discuss all potential risk factors with your physician about your requirements. Your doctor can also give you a complete vitamin and mineral profile so that you may upgrade your supplements more info according to your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true role of multivitamins. Boost the benefits of the supplements with the addition of considerable fiber, lean proteins, vegetables, and fats that are good for your diet.This video shows some recipes that could help during the menopause.